Mediterranean Chicken & Chickpea Bowl

Savor the essence of the Mediterranean with this Mediterranean Chicken & Chickpea Bowl. Grilled marinated chicken, protein-rich chickpeas, and a colorful assortment of fresh vegetables create a harmonious blend of flavors and textures, all drizzled with a touch of olive oil for that true Mediterranean touch. A wholesome and delicious journey for your taste buds and well-being.

Print

Mediterranean Chicken & Chickpea Bowl

Yield: 1

Author: Lauren Lain

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Savor the essence of the Mediterranean with this Mediterranean Chicken & Chickpea Bowl. Grilled marinated chicken, protein-rich chickpeas, and a colorful assortment of fresh vegetables create a harmonious blend of flavors and textures, all drizzled with a touch of olive oil for that true Mediterranean touch. A wholesome and delicious journey for your taste buds and well-being.

Ingredients

For the Chicken:

• 4 oz boneless, skinless chicken breast
• 1 tablespoon avocado oil
• Salt and pepper to taste; garlic and herb seasoning is great here too!
• 1 teaspoon lemon zest

For the Chickpea & Quinoa Bowl:

• 1/4 cup cooked quinoa (substitute rice if preferred)
• 1/4 cup chickpeas
• 1 tablespoon avocado oil
• 1 cup mixed vegetables (broccoli, bell peppers, carrots)
• 1/4 avocado, sliced
• 1 tablespoon chopped fresh herbs (such as parsley or cilantro)
• 1 tablespoon crumbled feta cheese (optional)

Instructions

1. Preheat a grill or grill pan over medium-high heat.
2. In a small bowl, combine the avocado oil, lemon zest, salt, and pepper. Brush the chicken breast with this mixture.
3. Grill the chicken breast for about 6-8 minutes per side or until fully cooked (internal temperature of 165°F or 74°C). Once done, let it rest for a few minutes before slicing.
4. While the chicken is grilling, prepare the quinoa according to package instructions.
5. In a separate pan, sauté the mixed vegetables until they are tender-crisp, about 5-7 minutes.
6. Airfry (or bake) the chickpeas in an avocado and herb mixture from canned (if using dried chickpeas, boil until tender and then air fry). Approximately 10 minutes on 400°F.
7. To assemble the bowl, start with a base of cooked quinoa. Top with the grilled chicken slices, sautéed vegetables, avocado slices, chopped fresh herbs, and crumbled feta cheese if using.
8. Drizzle with your favorite healthy dressing or a squeeze of lemon juice for extra flavor.

Nutrition Facts

Calories

747

Fat

45 g

Carbs

51 g

Fiber

15 g

Net carbs

36 g

Sugar

3 g

Protein

39 g

Sodium

428 mg

Dinner

Mediterranean

Did you make this recipe?

Tag @lettucebelively on instagram and hashtag it #lettucebelively